Yoga Classes

Yoga classes at Detox and Retox offer a variety of styles to suit all levels and preferences, from beginners to advanced practitioners. Whether you're looking to flow through a dynamic Vinyasa sequence, experience the grounding stability of Hatha Yoga, or unwind with Restorative Yoga, there is something for everyone. These classes are designed to bring balance to your body and mind, helping you release stress and improve flexibility, strength, and relaxation.

• Vinyasa Flow: A dynamic and fluid sequence of poses linked with breathwork.
• Hatha Yoga: A slower-paced class focused on foundational poses and breath control.
• Restorative Yoga: Deep relaxation and restorative poses to release tension and promote healing.
• Power Yoga: A vigorous practice that combines strength-building with flexibility.
• Prenatal Yoga: A supportive practice designed to nurture expectant mothers and their changing bodies.

Each class is taught with an emphasis on mindfulness, allowing you to connect deeply with your body and breath. Whether you're in need of relaxation, strengthening, or preparing for labor, these classes offer a comprehensive approach to yoga.