One-on-One Yoga Coaching

Private yoga sessions provide personalized instruction tailored to your specific needs, whether you're looking to deepen your practice, heal from an injury, or simply bring yoga directly to you. These sessions offer individual attention and focus, ensuring you receive the support you need to achieve your wellness goals. One-on-one yoga can help you improve strength, flexibility, and overall well-being in a safe and supportive environment.

I also specialize in prenatal and postnatal yoga, helping mothers-to-be and new mothers with customized practices designed to support their unique physical and emotional needs. Fees for private coaching vary depending on time and location, with Zoom sessions available for remote instruction. Small group coaching is also available for those who prefer a more intimate group setting, either in person or via Zoom.